Low-impact cardio workouts are great for people of all ages and fitness levels, but they’re also fantastic for seniors and beginners. Doing low-impact workouts are all about movement, getting your blood pumping, and getting your heart rate up.
Let Steph of The Fit RV guide you through this dynamic and fast-paced bodyweight low-impact workout. The best thing about this workout is that you can do it anywhere, from inside your RV to just outside your RV where your RV’s patio area is. It’s a great, quick workout to just get you nice and warm for the day.
This workout is perfect for getting your body moving in the morning and for ensuring you have a full range of motion. If morning is not your time to work out, then you can do this routine no matter what time of day you want to work out.
The best part of this workout is the fact that you don’t have to get down on the ground. It provides you with fantastic total body exercise, without you having to get down on the ground or have a yoga mat or some other kind of mat or rug to keep you from getting dirty. All you need is yourself and your own motivation.
Steph also does a fantastic job of keeping pace, which will not only keep you on track but will ensure you complete the workout in the correct amount of time. Watch the video, follow along, and don’t forget to have fun!