fitness
Lifestyle & Travel
Health + Fitness: The Beat Goes On
With American Heart Month here, it’s a great time to take a look at your own heart health. Thankfully, you have a lot of control over how healthy your heart is. But do you…
Lifestyle & Travel
Health + Fitness: New Decisions for the New Year
I certainly understand the skepticism around resolutions. In a sense, resolutions go against our very nature. Resolutions are all about change, but our brains are wired for predictability and stability. Most of…
Lifestyle & Travel
Going the Distance
Professional triathlete Lionel Sanders starts most of his days with a 90-minute swim, followed by a two-hour bike ride in the afternoon, and wraps up his day with a 60–90-minute run in the evening. Most of us…
Life on the Road
Health + Fitness: The Picnic Table Workout
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Lifestyle & Travel
Tips for Staying Fit While RVing
Whether you’re a weekend warrior or live in your rig full-time, it can be tough to maintain a healthy lifestyle while on the road. Sticking to a regular exercise program…
Lifestyle & Travel
Health+Fitness: Take the Long Way Home
If you’re an RVer, you’re a driver, too. They go hand in hand for the most part. You can’t really take an RV trip without hitting the road. That’s okay by me.…
Cooking & Grilling
Health + Fitness: Making Healthy Choices
As someone who RVs a lot, I know how hard healthy eating on trips can be. It’s almost an oxymoron, isn’t it—the idea of eating healthfully while traveling? You’re on vacation after…
Lifestyle & Travel
Health + Fitness: The Art of Meditation
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