With American Heart Month here, it’s a great time to take a look at your own heart health. Thankfully, you have a lot of control over how healthy your heart is. But do you…
I certainly understand the skepticism around resolutions. In a sense, resolutions go against our very nature. Resolutions are all about change, but our brains are wired for predictability and stability. Most of…
Professional triathlete Lionel Sanders starts most of his days with a 90-minute swim, followed by a two-hour bike ride in the afternoon, and wraps up his day with a 60–90-minute run in the evening. Most of us…
Whether you’re a weekend warrior or live in your rig full-time, it can be tough to maintain a healthy lifestyle while on the road. Sticking to a regular exercise program…
If you’re an RVer, you’re a driver, too. They go hand in hand for the most part. You can’t really take an RV trip without hitting the road. That’s okay by me.…
As someone who RVs a lot, I know how hard healthy eating on trips can be. It’s almost an oxymoron, isn’t it—the idea of eating healthfully while traveling? You’re on vacation after…